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Shock Box HIIT Class

A heavy bag HIIT class

Service Description

Shock Box is a standing bag kickboxing class that combines boxing and kicking techniques, as well as other moves to shape and trim your body all with high-intensity interval training. Duration: 45-60 minutes Difficulty: Beginner-Advanced (modify as needed). A heavy bag, and ultimate stress relieving class. You will burn calories and sculpt your muscles as you make impact.

Cancellation Policy

Please cancel ASAP if you cannot make class, preferable at least 2 hours before class starts. Remember, there may be people waiting to get in and also juggling time. - Waitlist spots will be held for 15 minutes, please respond ASAP. -Thank you for your patience as we all navigate this new normal;)

Contact Details

  • Shell Shock® Fitness, 215 Gothic Court, Franklin, TN, USA


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