(Central Standard Time UTC-6, unless noted)

Live Stream Schedule

Week of 01/11/21

  • Tuesday 01/12/21: Double Dip Day! 8:30 S3 & Shock 9:30am

  • Wednesday 01/06/21:  Shock Box 9:30am

  • Thursday 01/07/21:  Shock 8:30am 

  • Friday 01/08/21: Shock Station: 8:30am

Tuesday- S3: Heavy Barbell, Medium and Heavy Dumbbells, Gliders

Shock: Just Us!

Wednesday: Shock Box: Gloves, Wraps. Bag

Thursday: Shock: 10 lb. plate or Dumbbell

Friday: Shock Station: Heavy Dumbbells, Resistance Bands


To access your premium content plan, click the options below.

Several pages require you to create a free account.  This registration is to connect any possible future bookings or purchases to your account, as well as, to help you self-manage it.  Please register and take your time to look around.  Let us know if you have any additional questions!

*Video streaming is currently not available via the Wix App.  For info on how to stream via your mobile phone App, check out our FAQ's page.


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215 Gothic Court

Franklin, TN 37067


(615) 348-5606

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Shell Shock® Fitness is a registered Trademark of Team Rock LLC 2020