(Central Standard Time UTC-6, unless noted)

Live Stream Schedule

Week of 04/19/21

  • Tuesday: 04/20/21- Shock HIIT 9:30am

  • Thursday: 04/22/21-  Shock HIIT 8:30am 

  • Friday: 04/23/21- Shock Station HIIT 8:30am

  • Saturday: 04/24/21-Shock HIIT 8:30am & Shock Box HIIT 9:15am

Recommended Equipment: (Don't worry, alternatives will be given!)

Tuesday:  Shock HIIT:  Medium Dumbbells

Thursday: S3 HIIT: Light Barbell & Light, Medium and Heavy Dumbbells

Friday: Shock Station: Bag, Gloves, Wraps, Gliders, 15 playing cards

Saturday: Shock Box HIIT: Bag, Gloves and Wraps and 10 playing cards

To access your premium content plan, click the options below.

Several pages require you to create a free account.  This registration is to connect any possible future bookings or purchases to your account, as well as, to help you self-manage it.  Please register and take your time to look around.  Let us know if you have any additional questions!

*Video streaming is currently not available via the Wix App.  For info on how to stream via your mobile phone App, check out our FAQ's page.


If you are having trouble accessing a page, please email us so we can esure your account is connected correctly.

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215 Gothic Court

Franklin, TN 37067


(615) 348-5606

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