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Streaming Channels

NEW STREAMING PLATFORM COMING*

Live Streaming Schedule

Central Standard Time UTC-6

Monday 11-17

​8:30am Shock

9:30am Shock Stations

Tuesday 11-18

​8:30am S3

9:30am

Stretch Core Stability

*Platform Upgrade Update: Overcoming Setbacks

We've invested in a new streaming platform and are actively working on getting it operational. Unfortunately, the rollout has experienced significant delays due to other pressing priorities and, more notably, a serious bicycle accident involving the team member spearheading this upgrade. This individual's recovery involved two surgeries, broken bones, and a collapsed lung, all of which substantially impacted our timeline.  We're pleased to report that this team member is now back and fully focused on accelerating the upgrade to get our new streaming platform greenlit as soon as possible.

LIVE Stream and SSF TV

If you miss a LIVE Stream look for the workout on SSF TV on their appropriate channels (Shock ,S3 , Shock Box, Shock Stations, Etc.) in chronological order, with the newest workout being first.  You should be able to search by date, minus the symbols.  For example: If your workout was on 06/16/21, search the appropriate channel 061621.  Immediate Replays may or may not be available anymore, our platform (Wix) has had many updates.  Please know after the LIVE Stream, we are working on editing the video and putting it up on their appropriate channel.  This could be shortly after the workout or several days later depending on many factors including technical difficulties. If you reach out about a particular workout and do not get a response, we thank you for your patience. 

For how to viewing a LIVE Stream from your phone see FAQ > Streaming > #2 

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Grab Our App​ "Fit by Wix"

And use code: YA4JFV

(to connect to Shell Shock® Fitness)

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For advanced account management log into your account on a computer or non-mobile device.

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ADDRESS

215 Gothic Court

Franklin, TN 37067

Inside TOA Sports Performance Center,

1st Floor | Left at Stairs | Across from Restrooms

*Contact us for mailing address, mail is not deliverable at this address.

 

Click here for Google ​Maps link

(615) 348-5606

Contact Us

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"When you take care of your body, you set your soul free!"

 

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Shell Shock® Fitness is a registered Trademark of Team Rock LLC 2025

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