-LIVE STREAMING SCHEDULE-
(Central Standard Time UTC-6, unless noted)
Live Stream Schedule
Week of 04/19/21
Tuesday: 04/20/21- Shock HIIT 9:30am
Thursday: 04/22/21- Shock HIIT 8:30am
Friday: 04/23/21- Shock Station HIIT 8:30am
Saturday: 04/24/21-Shock HIIT 8:30am & Shock Box HIIT 9:15am
Recommended Equipment: (Don't worry, alternatives will be given!)
Tuesday: Shock HIIT: Medium Dumbbells
Thursday: S3 HIIT: Light Barbell & Light, Medium and Heavy Dumbbells
Friday: Shock Station: Bag, Gloves, Wraps, Gliders, 15 playing cards
Saturday: Shock Box HIIT: Bag, Gloves and Wraps and 10 playing cards
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