top of page

Best Practice: Get our Fit App To Buy & Book

  • Best Value

    Hello Summer!

    59.99$
     
    [introductory offer] For NEW Clients* > Come sweat with Shellie & join the Summer fun! $59 for one month ($120 off our reg. membership)
    Valid for one month
    • $59.99 for UNLIMITED classes for 1 month
    • In Person & Streaming Classes- #getcommited
    • Must Pre-Register for classes (via our APP)
    • Unlimited In Person Classes
    • Streaming included!!!
    • Book Classes at the Studio through our App.
    • High speed internet connection recommended 4 streaming
    • Purchase this to qualify you for future membership DISCOUNTS
    • *This deal is for new clients only.
  • Self Defense Live Seminar 8/9/25

    124.99$
     
    Get Ninja Status with Shellie at a Live Seminar (2 Hours, T-Shirt & Download of Seminar Included) $25 OFF coupon available, see details below.
    Valid for 3 months
    • Protect yourself or your loved one at school!
    • Join 6th degree Taekwondo black belt and world fighting
    • champion Shellie Blanks Cimarosti for a hands on 2 hr self-
    • defense course. Gain confidence & feel empowered to protect
    • yourself. Learn simple techniques anyone can do.
    • A 2 Hour Seminar to achieve Ninja Status
    • This plan includes a t-shirt and a downloadable copy.
    • Coupon available for monthly memberships and their friends.
    • Coupon also available for non-members who purchase 2+.
    • Click PLAN POLICY for coupon/details before purchasing.
    • After purchase book yourself into the seminar on Fit App.
  • Self Defense Seminar Download 8/9/25

    24.99$
     
    Receive a download of the 2 hour seminar. For details of seminar see info on the live seminar payment option.
    Valid for 3 months
    • Can't make the live seminar, this is your jam!
    • Don't miss out on something that could save your life!
    • Great info for grads heading heading out on their own!
    • Don't just be aware, be confident in what to do.
    • Do not take for granted what could change in a moment!
  • *Discounted Studio Monthly Membership*

    0$
     
    After the Introductory Deal, look for an email giving you an ongoing discount to our Studio Monthly Membership to continue with us. The discount will continue every month, as long as you stay with us.
    Valid for 7 days
    • This option is for information only.
    • Let us know if you did not receive an email about this.
    • Monthly discount will continue as long as you stay with us!
    • Life happens, if you need additional help, let us know...
    • ... we will do what we can to try and make it work.
  • Studio Monthly Membership

    179.99$
    Every month
    Our regular Studio Membership. Join & cancel on your own any month.
     
    • Keep it Going! This is our ongoing membership!
    • *Coming off Intro Deal, see email for DISCOUNTS to this Plan
    • Unlimited Classes at the Studio
    • Book Classes at the Studio online or through our App
    • DIY: Set start date, update ur credit card, cancel ur plan
    • Streaming included with purchase
    • High speed internet connection recommended 4 streaming
    • DIY: Set start date, Update your CC, Cancel your own plan
    • See FAQ page for step by step how to's
    • Couple and Family Plans Available, inquire within
  • Streaming per month

    19.99$
    Every month
    Fitness on the go, wherever u are!!! NEW Platform Coming Soon!!!
     3 day free trial
    • Shellie LIVE Stream (& recorded replays to watch anytime)
    • SSF TV Stream (Shell Shock Fitness TV Library Catalog)
    • New content added regularly
    • Hundreds of videos and multiple channels
    • HIIT | Strength| Heavy Bag| Stations (Circuits/Bootcamp)
    • For every level of fitness!
    • Talks, Tips & Techniques... and much much more!!!
    • Can't be there in person, be there virtually from anywhere!
    • high speed internet connection recommended 4 streaming
    • Cancel your plan or update your credit card on your own
  • Streaming per year

    191.99$
    Every year
    Save 20% monthly. NEW Platform Coming Soon!!!
     7 day free trial
    • Fitness on the go, wherever u are!!!
    • DIY: Set start date, update ur credit card, cancel ur plan
    • Shellie LIVE Stream (& recorded replays to watch anytime)
    • New content added regularly
    • Hundreds of videos and multiple channels
    • HIIT | Strength| Heavy Bag| Stations (Circuits/Bootcamp)
    • For every level of fitness!
    • Talks, Tips & Techniques... and much much more!!!
    • Can't be there in person, be there virtually from anywhere!
    • high speed internet connection recommended 4 streaming
  • Shellie Personal Training- see pricing ↓

    0$
     
    Train by yourself or grab your friends for personal instruction. Learn technique, fine tune training, or rehab an old injury. Shellie can help you achieve what you need. Contact her now!
    Valid for 7 days
    • This is for info only. Please contact us for initial set up.
    • 30 min. 1 on 1 Training w/ Shellie- $55
    • 60 min. 1 on 1 Training w/ Shellie- $80
    • Semi's are for 2+ ppl, each person must purchase
    • 30 min. Semi-Private w/ Shellie- $40 ea.
    • 60 min. Semi-Private w/ Shellie- $60 ea.
  • 1 Class, drop in rate

    34.99$
     
    Just want to check us out or come visit, this is it!
    Valid for one month
    • Good for any class at the Studio
    • Grab our APP to buy and book
    • Valid for 1 month
    • See FAQ page for step by step instructions
  • 3 Pack of classes

    89.99$
     
    Perfect for a weekend visit!
    Valid for 2 months
    • DIY: Set start date, update ur credit card, cancel ur plan
    • This is 3 classes discounted from our daily pass
    • Grab our APP to buy and book
    • See FAQ page for step by step instructions
    • Valid for 2 months
  • 6 Pack of classes

    149.99$
     
    Good for 6 classes at the Studio.
    Valid for 3 months
    • This is 6 classes discounted from our daily pass
    • DIY: Set start date, update ur credit card, cancel ur plan
    • Grab our APP to buy and book
    • See FAQ page for step by step instructions
    • Valid for 3 months
  • Add'tl Family Member Add On Membership

    59.99$
    Every month
    The perfect deal for any additional person in the immediate family to accompany those that have already purchased a membership.
     
    • This is an add-on membership to your 1 person membership
    • All the benefits of the Studio Membrship for family add on's
    • DIY: Set start date, update ur credit card, cancel ur plan
    • For, immediate family, living in the same home
    • Unlimited classes at the Studio
    • Streaming Bundle Included with purchase for each person
    • Book Classes at the Studio through our Wix booking app
    • This accompanies an other membership in the family*
    • high speed internet connection recommended 4 streaming
Fit by Wix.png

Grab Our App​ "Fit by Wix"

And use code: YA4JFV

(to connect to Shell Shock® Fitness)

iOS2.png
android2.png

For advanced account management please use a computer.

On busy weekends we offer

premier parking    (behind

orange cones) DOWNLOAD

your pass 

ADDRESS

215 Gothic Court

Franklin, TN 37067

(inside TOA Sports Performance Center, 1st Floor, Left at Stairs)

*call or email for mailing address, mail is not deliverable at this address

info@shellshock.fitness

(615) 348-5606

Shellie                

Studio                

  • X
  • Shellie Blanks Cimarosti Instagram
  • Shellie Blanks Cimarosti Facebook
  • X
  • Shell Shock Fitness Instagram
  • Shell Shock Fitness Facebook
Contact Us

Thanks for submitting!

"When you take care of your body, you set your soul free!"

 

©2025 Shell Shock® Fitness- All rights reserved.

 

Shell Shock® Fitness is a registered Trademark of Team Rock LLC 2025

PrivacyTerms

SSF_clean LOGO stacked3.png
bottom of page