Welcome to Shell Shock® Fitness! We believe that fitness should be about more than just a number on the scale; it’s about belonging, working together, having fun, and, of course, achieving your weight loss goals. Our team is dedicated to helping you make fitness enjoyable and successful.
Shellie Blanks Cimarosti has created her brand from decades of training and experience. She started off in Martial Arts at the age of 2. She has since acquired a 6th Degree Black Belt in Tae Kwon Do, is a World Fighting Champion and the daughter of Billy Blanks, the Tae Bo® creator (full bio here). Her group fitness classes were created with the perfect balance of calorie burn and strength training focusing on giving you what it takes to get you where you want to go. If you are new to group fitness or a veteran, you'll be motivated with a group of likeminded folks working on creating better versions of themselves.
Checkout the classes as well as current specials for in-person and/or streaming classes on our Pricing Page.
"In the end, we only regret the chances we didn't take."
"If you're waiting for a sign...
this IS IT!"
whether in person or online, we've got you covered
WHAT PEOPLE SAY
Tammie
Everything! The commitment that is shown to each person is incredible. It's
a family and I love it
Max
I could pay less
for a gym membership, but I wouldn't have the motivation that you and your
staff build with each of your clients. I end up getting way more bang for my
buck.
Angie
The high cardio intensity of the classes is the best I've experienced.
Without resistance training
you cannot gain shape.
Our classes are the perfect combination to get you where you want to be!
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Los Angeles native, celebrity trainer, Shellie Blanks Cimarosti, brings all her knowledge and expertise to Franklin, TN
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Kickboxing HIIT class
Strength & Sculpting class
Heavy Bag class
Circuit Training
UNBOX VIDEOS OF EACH CLASS BELOW
DON'T MISS OUT ON OUR BEST DEAL, CLICK BELOW TO SEE!
