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Are you looking for a fitness jump start?
Something different, that works?
You are in the right spot

We can help, scroll for info about our classes ...

 

Shellie Blanks Cimarosti has created her brand from decades of training and experience.   She started off in Martial Arts at the age of 2.  She has since acquired a 6th Degree Blank Belt in Tae Kwon Do, is a World Fighting Champion and the daughter of Billy Blanks, the Tae Bo® creator (full bio here).  Her group fitness classes were created with the perfect balance of calorie burn and strength training focusing on giving you what it takes to get you where you want to go.  If you are new to group fitness or a veteran you'll be motivated with a group of like minded folks working on creating better versions of themselves. 

Checkout the classes below as well as current specials for in-person and/or streaming classes on our Pricing Page...

"In the end, we only regret the chances we didn't take."

"If you're waiting for a sign...

this IS IT!"

Shock

A kickboxing HIIT class, created to shred and burn calories.  Move to the beat of music in a fun and challenging way.

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Shell Shock® Strength is a class that will help sculpt and shape your body by using various weighted equipment.

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Shock Box

A heavy bag class designed to relieve stress and get you shredded.  Get ready to work!

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Shock Stations

Move from station to station for the ultimate in circuit training/bootcamp focusing on giving you a great calorie burn as well as building strength.

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Fitness on the go...
Stream to your TV
play on any device
videos on our Fit App
or on your tablet...
Mirror your screen to your Smart TV
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Fitness on the go, stream at home or in the hotel

Either online or with our App             (scroll 2 bottom 4 info)

Hundreds of videos

You can even live stream classes

Start your free Streaming trial with no obligation...look for Streaming Bundle on our Pricing Page

Streaming currently included with all in-person classes

STREAM WHEREEVER YOU HAVE A CONNECTION

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