Complete Fitness | Real Results | Stronger Together

We are a full service fitness establishment specializing in group fitness offering a variety of options from personal training to corporate wellness. 
  • We have a local Studio for "in person" training.  Class, Small Group, & Personal Training
  • Streaming/Virtual training of LIVE classes
  • SSF TV/Streaming Library
  • For Sale- Fitness Equipment (coming soon).  Gathering Inventory ASAP.
  • Nutrition: Hydration/ Water Ionizer Sales (Tyent)(coming soon).  This has been the single most influential component of our nutrition.  It was also what helped Mark stop having headaches after he contracted COVID (story coming).  We stepped away from selling these units, focusing just on fitness as we moved our Studio.  We will have them available in the very near future for those interested in purchasing a unit for their home.  It truly is the best unit on the market, with a lifetime warranty and we will be offering a discount for those interested.
Working out to the beat of Music uses the whole brain and enhances motor skills, improves performance, helps to regulate your emotions, improves muscle memory, improves cognitive function and reduces RPE (Rate of Perceived Exertion, i.e. "How hard you're pushin' it")... as well as makes you want to shake your thang. (_18, _19_21)

Life has rhythm, let us seek it out.

We are here to meet you, where you are, to enhance your development and consistency from world-renowned trainer, Shellie Blanks Cimarosti, and her team to bring you to the level you are looking for... and maybe past it, let's go!!!

Are you an

Everyday Athlete "Of or relating to the daily grind; and a regular participation of a person trained in exercises, physical agility, stamina, and or strength; requiring physical or mental skill."

We will help you develop your ability to:

  • Lose weight (_1, _2)

  • Gain strength and increase bone density (_3, _4, _5)

  • Improve your mood and decrease feelings of depression, anxiety and stress (_6, _7, _8)

  • Increase energy levels (_9, _10, _11, _12)

  • Help brain health and memory (_13, _14, _15, _16, _17)

  • Shake your stuff to the beat (_21)

Or how about a

Scholastic Athlete "Of or pertaining to schools, scholars or education; and a person trained or gifted in a sport or game requiring physical skill."

We will help you develop your ability to:

  • Increase performance (_18, _19)

  • Increase Motor Skills (_18, _19)

  • Develop coordination, rhythm and balance (_18, _19)

  • Improve Conditioning (_20)

  • Move your stuff to the beat (_21)

about Shellie
"Helping you is what I love to do."
(scroll down for bio)

Shellie Blanks Cimarosti, World Fighting Champion and daughter of Tae Bo creator, has launched her new brand, “Shell Shock® Fitness,” which combines HIIT, cardio kickboxing, strength training, standing bags and suspension training to provide real fitness results.


From her humble beginnings where she was brought up in the projects of Erie, Pennsylvania, to her current residence just south of Nashville in Franklin Tennessee, Shellie is living her own version of a storybook fantasy. While living in Los Angeles, she trained the likes of Shaquille O’Neal, Robert Downey, Jr., Brooke Shields, Magic Johnson, Sugar Ray Leonard, Goldie Hawn, Jenny McCarthy, Bette Midler, Paula Abdul, Carmen Electra, Slash of Guns n’ Roses and Sinbad — just to name a few.


Shellie has quite the extensive resume. She starred as the original Yellow Power Ranger for fighting and stunt scenes. She modeled in a number of fitness magazines, starred in commercial campaigns and appeared on many TV spots such as “Oprah,” “Montell Williams” and “The Parkers.” She also has been featured in all of the Tae Bo videos, and putting in plenty of time working toward her mastery of martial arts.


Her training began at the young age of 2 years old and at just 14, she won the Jiu Jitsu World Championships and a gold medal at the Junior Olympics for Full Contact Sparring. Currently, she is in a select club that only a few, dedicated women have attained, by acquiring a sixth-degree black belt in the martial art discipline of Taekwondo.


Join Shellie and her team and become empowered to be the best version of yourself by tapping into the one thing necessary to achieve this common goal — your fire within. 

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215 Gothic Court

Franklin, TN 37067

(615) 348-5606

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"When you take care of your body, you set your soul free!"


©2020 Shell Shock® Fitness- All rights reserved.


Shell Shock® Fitness is a registered Trademark of Team Rock LLC 2020