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Complete Fitness | Real Results | Stronger Together

Let's Stretch

We are not a corporate structure beholden to our investors.  We are a women-owned small business established in 2012 in Franklin, TN that makes a difference.

Together we have great music and incredible vibes. Our studio isn't just a place to sweat, it's a place to breathe, stretch, strive and succeed. 

We offer a range of classes suitable for everyone from beginners to advanced, from everyday athletes to professional athletes. Our goal is to help you reach your goal. It's as simple as that. 


Come to our studio to work hard, and you'll be joined by plenty of people doing the same thing.  What is Shell Shock Fitness?  It's an experience, come see for yourself.

Life has rhythm, let us seek it out.

about Shellie Blanks Cimarosti
"Helping you is what I love to do."
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