S3 (Shell Shock® Strength Class) by Shell Shock® Fitness
S³ (Shell Shock Strength) is a unique HIIT class with a combination of resistance training moves that will strengthen, sculpt and shape your body (equipment may vary each time from barbells, dumbbells, suspension straps, dip/pull up stationary bars, steps, etc.). Use your own body weight to focus on building your personal strength within this class. Lose weight, burn calories in a different way other than cardio. Using a variety of equipment we will show you how to define your shape in all areas of your body. Retain muscle and burn away the fat with this shaping/strengthening class. Choose this class to become stronger, more toned and sculpt every muscle throughout your body. This class is a perfect bonus to our calorie burn classes, improving your shape and building your muscles. Created by Shellie Blanks Cimarosti.
