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For times of each particular class scroll down below videos and click on "Schedule" of the class you are interested in. For personal training, please email us to get started.
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Shock is a Kickboxing HIIT class
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Strength training with HIIT.
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A heavy bag HIIT class
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Rotate from Station to Station, like circuit training/ bootcamp!
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Email 4 initial set up!
Email 4 initial set up!
For 2+ ppl, each person must purchase. Email 4 initial set up!
For 2+ ppl, each person must purchase. Email 4 initial set up!
One-off's during shortened schedule or specials
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