For times of each particular class scroll down below videos and click on "Schedule" of the class you are interested in. For personal training, please email us to get started.

Shock Class by Shell Shock® Fitness

Shock is a Kickboxing HIIT class. A foundation of Tae Bo® with an evolution of strength and HIIT moves. It takes the best of High-Intensity Interval Training calorie burn with punching, kicking and moving that will take your fitness to the next level. Created by Shellie Blanks Cimarosti

S3 (Shell Shock® Strength Class) by Shell Shock® Fitness

S³ (Shell Shock Strength) is a unique HIIT class with a combination of resistance training moves that will strengthen, sculpt and shape your body (equipment may vary each time from barbells, dumbbells, suspension straps, dip/pull up stationary bars, steps, etc.). Use your own body weight to focus on building your personal strength within this class. Lose weight, burn calories in a different way other than cardio. Using a variety of equipment we will show you how to define your shape in all areas of your body. Retain muscle and burn away the fat with this shaping/strengthening class. Choose this class to become stronger, more toned and sculpt every muscle throughout your body. This class is a perfect bonus to our calorie burn classes, improving your shape and building your muscles. Created by Shellie Blanks Cimarosti.

Shock Box Class by Shell Shock® Fitness

Shock Box is a standing bag kickboxing HIIT class that combines boxing and kicking techniques, as well as other moves to shape and trim your body. Activate not only your mind, but a full body training. Get an everlasting workout, making full contact with punches and kicks. We teach you proper technique to help get you the results you need. Choose this class to relieve stress, engage your core, and shape your arms and legs. Empower yourself to bring our the fire within, train hard and build strength with our trainers today! If you don’t have wraps and gloves, we have some for you to use. Created by Shellie Blanks Cimarosti.

Shock Stations Class by Shell Shock® Fitness

In this class, you’ll push yourself to the limit of HIIT by moving from station to station using timed intervals to keep your heart rate up, your muscles working and your sweat pouring. Similar to circuit training or a bootcamp class, this will challenge your every muscle, bring you the best results to keep coming back. Everyone comes together to promote a high energy environment while working from station to station. Choose this class if you want to get a fast moving team experience and a high-energy total body workout. This intense workout pushes you to your next level of training, driving you real results. We get your body working on HIIT, cardio, strength training, reps and core. See what your body strength is made of! Created by Shellie Blanks Cimarosti.

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Shock HIIT Class
Shock is a Kickboxing HIIT class
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S³ | Shell Shock Strength HIIT Class
Strength training with HIIT.
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Shock Box HIIT Class
A heavy bag HIIT class
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Shock Stations HIIT Class
Rotate from Station to Station, like circuit training/ bootcamp!
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30 min. 1 on 1 Training w/ Shellie- $55
Email 4 initial set up!
60 min. 1 on 1 Training w/ Shellie- $80
Email 4 initial set up!
60 min. Semi-Private w/ Shellie- $60 ea.
For 2+ ppl, each person must purchase. Email 4 initial set up!
30 min. Semi-Private w/ Shellie- $40 ea.
For 2+ ppl, each person must purchase. Email 4 initial set up!
Combo Class
One-off's during shortened schedule or specials
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