Shellie Blanks Cimarosti has created her brand from decades of training and experience.   She started off in Martial Arts at the age of 2.  She has since acquired a 6th Degree Blank Belt in Tae Kwon Do, is a World Fighting Champion and the daughter of Billy Blanks, the Tae Bo® creator (full bio here).  Her group fitness classes were created with the perfect balance of calorie burn and strength training focusing on giving you what it takes to get you where you want to go.  If you are new to group fitness or a veteran you'll be motivated with a group of like minded folks working on creating better versions of themselves. 

Checkout the classes below as well as current specials for in-person and/or streaming classes on our Pricing Page...

"In the end, we only regret the chances we didn't take."

"If you're waiting for a sign...

this IS IT!"


A kickboxing HIIT class, created to shred and burn calories.  Move to the beat of music in a fun and challenging way.

class_shellie_knee verticle_smaller.jpg

Shell Shock® Strength is a class that will help sculpt and shape your body by using various weighted equipment.

S3 weights.jpg

Shock Box

A heavy bag class designed to relieve stress and get you shredded.  Get ready to work!