Shock Stations HIIT Class
Rotate from Station to Station, like circuit training/ bootcamp!
In this class, you’ll push yourself to the limit by moving from station to station using timed intervals to keep your heart rate up, your muscles working and your sweat pouring all with high-intensity interval training. Duration: 45-60 minutes Difficulty: Beginner-Advanced (modify as needed). This like a circuit training/bootcamp class. You move from station to station as you burn calories and sculpt yourself in various different exercise combinations.
Please cancel ASAP if you cannot make class, preferable at least 2 hours before class starts. Remember, there may be people waiting to get in and also juggling time. - Waitlist spots will be held for 15 minutes, please respond ASAP. -Thank you for your patience as we all navigate this new normal;)
Shell Shock® Fitness, 215 Gothic Court, Franklin, TN, USA