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S³ | Shell Shock Strength HIIT Class

Strength training with HIIT.


Service Description

S³ (Shell Shock Strength) is a combination of resistance training moves that will strengthen, sculpt and shape your body (equipment may vary each time from barbells, dumbbells, suspension straps, dip/pull up stationary bars, steps, etc) all with high-intensity interval training. Duration: 45-60 minutes Difficulty: Beginner-Advanced (modify as needed). A strength, shape, and sculpting class. This class will help you build and define your body!


Cancellation Policy

Please cancel ASAP if you cannot make class, preferable at least 2 hours before class starts. Remember, there may be people waiting to get in and also juggling time. - Waitlist spots will be held for 15 minutes, please respond ASAP. -Thank you for your patience as we all navigate this new normal;)


Contact Details

  • Shell Shock® Fitness, 215 Gothic Court, Franklin, TN, USA


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And use code: YA4JFV

(to connect to Shell Shock® Fitness)

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For advanced account management please use a computer.

On busy weekends we offer

premier parking    (behind

orange cones) DOWNLOAD

your pass 

ADDRESS

215 Gothic Court

Franklin, TN 37067

(inside TOA Sports Performance Center, 1st Floor, Left at Stairs)

*call or email for mailing address, mail is not deliverable at this address

info@shellshock.fitness

(615) 348-5606

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"When you take care of your body, you set your soul free!"

 

©2025 Shell Shock® Fitness- All rights reserved.

 

Shell Shock® Fitness is a registered Trademark of Team Rock LLC 2025

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