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S³ | Shell Shock Strength HIIT Class

Strength training with HIIT.

Service Description

S³ (Shell Shock Strength) is a combination of resistance training moves that will strengthen, sculpt and shape your body (equipment may vary each time from barbells, dumbbells, suspension straps, dip/pull up stationary bars, steps, etc) all with high-intensity interval training. Duration: 45-60 minutes Difficulty: Beginner-Advanced (modify as needed). A strength, shape, and sculpting class. This class will help you build and define your body!

Cancellation Policy

Please cancel ASAP if you cannot make class, preferable at least 2 hours before class starts. Remember, there may be people waiting to get in and also juggling time. - Waitlist spots will be held for 15 minutes, please respond ASAP. -Thank you for your patience as we all navigate this new normal;)

Contact Details

  • Shell Shock® Fitness, 215 Gothic Court, Franklin, TN, USA


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