We’re rebranding to CimoStrong! We are currently upgrading our platform to serve you better. Thanks for 'bobbing and weaving' with us during these exciting changes!
Strength
shape & sculpt
Service Description
Strength is a combination of resistance training moves that will strengthen, sculpt and shape your body (equipment may vary each time from barbells, dumbbells, suspension straps, dip/pull up stationary bars, steps, etc).
--Duration: 45-60 minutes
Difficulty: Beginner-Advanced (modify as needed). A strength and sculpting class. This class will help you shape and define your body!
Cancellation Policy
Please cancel ASAP if you cannot make class, preferable at least 2 hours before class starts. Remember, there may be people waiting to get in and also juggling time.
- Waitlist spots will be held for 15 minutes, please respond ASAP.
-Thank you for your patience as we all navigate this new normal;)
Contact Details
Shell Shock® Fitness, 215 Gothic Court, Franklin, TN, USA
