We’re rebranding to CimoStrong! We are currently upgrading our platform to serve you better. Thanks for 'bobbing and weaving' with us during these exciting changes!
Stations
rotate rounds, circuits, hiit and/or tabatas
Service Description
In this class, you’ll push yourself to the limit by moving from station to station using timed intervals to keep your heart rate up, your muscles working and your sweat pouring all with VO2 max & high-intensity interval training.
--Duration: 45-60 minutes
Difficulty: Beginner-Advanced (modify as needed). This like a circuit training/bootcamp class. You move from station to station as you burn calories and sculpt yourself in various different exercise combinations.
Cancellation Policy
Please cancel ASAP if you cannot make class, preferable at least 2 hours before class starts. Remember, there may be people waiting to get in and also juggling time.
- Waitlist spots will be held for 15 minutes, please respond ASAP.
-Thank you for your patience as we all navigate this new normal;)
Contact Details
Shell Shock® Fitness, 215 Gothic Court, Franklin, TN, USA
