We’re rebranding to CimoStrong! We are currently upgrading our platform to serve you better. Thanks for 'bobbing and weaving' with us during these exciting changes!
KPM | Kick Punch Move
max heart rate
Service Description
It takes the best of High-Intensity Interval Training with punching, kicking and moving that will take your fitness to the next level. Created by Shellie Blanks Cimarosti
--Duration: 45-60 minutes
Difficulty: Beginner-Advanced (modify as needed). An intense calorie burn and VO2 max conditioning class with various kicking, punching and moving to a great music beat!!!
Cancellation Policy
Please cancel ASAP if you cannot make class, preferable at least 2 hours before class starts. Remember, there may be people waiting to get in and also juggling time.
- Waitlist spots will be held for 15 minutes, please respond ASAP.
-Thank you for your patience as we all navigate this new normal;)
Contact Details
Shell Shock® Fitness, 215 Gothic Court, Franklin, TN, USA
