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KPM | Kick Punch Move
max heart rate
Service Description
It takes the best of High-Intensity Interval Training with punching, kicking and moving that will take your fitness to the next level. Created by Shellie Blanks Cimarosti --Duration: 45-60 minutes Difficulty: Beginner-Advanced (modify as needed). An intense calorie burn and VO2 max conditioning class with various kicking, punching and moving to a great music beat!!!
Upcoming Sessions
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