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Bag Work
strike away stress on a heavy bag
Service Description
Bag Work is a striking class that combines boxing and kicking techniques, as well as other moves to shape and trim your body while striking a standing heavy bag. --Duration: 45-60 minutes Difficulty: Beginner-Advanced (modify as needed). A heavy bag, and ultimate stress relieving class. You will burn away calories and stress as you sculpt your muscles with the resistance of making impact.
Upcoming Sessions
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