We’re rebranding to CimoStrong! We are currently upgrading our platform to serve you better. Thanks for 'bobbing and weaving' with us during these exciting changes!
Bag Work
strike away stress on a heavy bag
Service Description
Bag Work is a striking class that combines boxing and kicking techniques, as well as other moves to shape and trim your body while striking a standing heavy bag.
--Duration: 45-60 minutes
Difficulty: Beginner-Advanced (modify as needed). A heavy bag, and ultimate stress relieving class. You will burn away calories and stress as you sculpt your muscles with the resistance of making impact.
Cancellation Policy
Please cancel ASAP if you cannot make class, preferable at least 2 hours before class starts. Remember, there may be people waiting to get in and also juggling time.
- Waitlist spots will be held for 15 minutes, please respond ASAP.
-Thank you for your patience as we all navigate this new normal;)
Contact Details
Shell Shock® Fitness, 215 Gothic Court, Franklin, TN, USA
