For the Studio schedule go to "Book Online" page...                    ...or get our Wix booking app CLICK HERE   *(Video streaming is currently not available via the Wix App.  For info on how to stream via your mobile phone, check out our FAQ's page.)

For an "in person" approach checkout our local Studio just south of Nashville in Franklin, TN.  

You can choose from several different workouts, and each one can be modified to your level of fitness and experience. 

Specializing in the best calorie burn and strength building classes.  Either to the beat of the music or to the burn of the clock, we will build your fitness.  See the class promo video below for a better idea of each class. 

We are not a corporate structure beholden to our investors.  We are a women-owned small business established in 2012 in Franklin, TN that makes a difference.

Together we have great music and incredible vibes. Our studio isn't just a place to sweat, it's a place to breathe, stretch, strive and succeed. 

We offer a range of classes suitable for everyone from beginners to advanced, from professional athletes to everyday athletes. Our goal is to help you reach your goal. It's as simple as that. 


Come to our studio to work hard, and you'll be joined by plenty of people doing the same thing.  What is Shell Shock Fitness?  It's an experience, come see for yourself.

App instructions | Click image:



215 Gothic Court

Franklin, TN 37067

(615) 348-5606

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"When you take care of your body, you set your soul free!"


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Shell Shock® Fitness is a registered Trademark of Team Rock LLC 2020