• Tuesday (06/23/2020)  9 am CST | Shock (~45 min+)

  • Wednesday (06/24/2020)  7:00 am CST  |  S³ (~45 min+)

    • suggested option: grab a barbell & dumbbells or something with weight​.​

  • Thursday (06/25/2020)  8:30 am CST  |  Shock  (~45 min+)​

  • Friday (06/26/2020)  9:00 am CST  |  Shock Station (~45 min+)​

    • suggested option: dumbbells or something with weight​.​​

  • Saturday (6/27/2020)  8:15 am​ CST | Shock Box (~45 min+)

    • with or without a heavy bag, gloves & wraps​