Shock HIIT Class

Service Description

It takes the best of High-Intensity Interval Training with punching, kicking and moving that will take your fitness to the next level. Created by Shellie Blanks Cimarosti  Duration: 45-60 minutes Difficulty: Beginner-Advanced (modify as needed). An intense calorie burn kickboxing HIIT class with various kicking, punching and moving to a great music beat!!!

Cancellation Policy

Please cancel ASAP if you cannot make class, preferable at least 2 hours before class starts. Remember, there may be people waiting to get in and also juggling time. - Waitlist spots will be held for 15 minutes, please respond ASAP. -Thank you for your patience as we all navigate this new normal;)

Contact Details

• Shell Shock® Fitness, 215 Gothic Court, Franklin, TN, USA

  615-348-5606

  info@shellshock.fitness